Buffalo Chicken Tenders

Buffalo Chicken Tenders

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These low carb buffalo chicken tenders are a perfect dinner option on busy weeknights that are baked or fried until golden brown and crispy and of course, 100% keto approved, paleo and gluten-free.

Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 cup hot cayenne pepper sauce
  • 1 cup plain bread crumbs
  • 4 boneless, skinless chicken breast halves, cut into 1-inch strips
  • Cooking spray

Instructions

  1. Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray.
  2. Place flour, hot sauce, and bread crumbs each in its own shallow dish. Dip chicken strips in flour, then hot sauce, then bread crumbs, coating evenly with each.
  3. Place coated strips on baking sheet. Coat chicken with cooking spray and bake 8 minutes.
  4. Turn chicken over and coat with cooking spray then cook an additional 2 to 3 minutes, or until chicken is cooked through and breading is golden brown. Serve immediately.