keto shredded beef

Keto Shredded Beef


This simple shredded beef recipe is seasoned with pantry spices, aromatics and a secret “cheater” ingredient.


  • 2 tablespoons sesame oil
  • 3 cloves garlic finely sliced
  • 2 tablespoons Ginger finely chopped
  • 1 large red chili thinly sliced
  • 1/2 cup Low Carb Hoisin Sauce
  • 1/3 cup tamari sauce
  • 1 teaspoon five spice powder
  • 1 teaspoon black pepper
  • 5 pounds beef chuck roast cut into 2 pieces
  • 3 cups Beef Stock


  1. Place your pressure cooker onto high heat.
  2. Add the sesame oil, garlic, ginger and chili into the pressure cooker and saute for 2 minutes, until fragrant.
  3. Add the Low Carb Hoisin Sauce, tamari, 5 spice and pepper, mix well.
  4. Add the pieces of beef chuck and coat in the mixture.
  5. Pour the beef stock over and ensure the beef is just covered.
  6. Place the lid on your pressure cooker, heat until pressurised then drop to low heat and cook for 1 ½ hours.
  7. De-pressurized the cooker and gently remove the beef and shred.
  8. Place the remaining liquid in a saucepan and bring to the boil, reduce by half.
  9. Add the reduced liquid into the shredded beef. Store covered in the fridge for up to 1 week, or freeze up to 3 months.
  10. To serve, place the beef in a non-stick frying pan over medium heat and saute until any excess liquid has cooked off and the meat is starting to get crispy.
  11. Serve immediately.