Kale and lemon juice

Kale and lemon juice for weight loss


When you’re starting a new diet or committing to healthier eating habits, green juices are often popular additions to meal plans.These nutrient-rich juices not only offer a multitude of health benefits but also play a significant role in promoting weight loss.But it’s important to use the right ingredients to ensure you get the most out of your green juice.


  • 2 cups of fresh kale leaves with the stems removed
  • 1 large cucumber, peeled and sliced
  • 2 green apples, cored and sliced
  • 1 ripe lemon, peeled
  • 1 inch of fresh ginger root, peeled
  • A handful of fresh parsley
  • 1 tablespoon of honey or agave syrup for sweetness (optional)


  1. Rinse the kale, cucumber, apples, and parsley under cold water. Peel the lemon and ginger, then cut them into smaller pieces.
  2. If you have a juicer, start by juicing the kale leaves, parsley, and ginger. Follow with the cucumber and green apples. Finally, juice the lemon.
  3. If you’re using a blender, combine all the ingredients with a cup of water and blend until smooth. Then filter the mixture through a fine strainer or cheesecloth to separate the pulp.
  4. Taste the juice. If it’s too tart, add a tablespoon of honey or agave syrup to sweeten it. Stir well.
  5. Pour the juice into a glass and enjoy immediately for the best taste and nutrient intake.