When you’re starting a new diet or committing to healthier eating habits, green juices are often popular additions to meal plans.These nutrient-rich juices not only offer a multitude of health benefits but also play a significant role in promoting weight loss.But it’s important to use the right ingredients to ensure you get the most out of your green juice.
Ingredients
- 2 cups of fresh kale leaves with the stems removed
- 1 large cucumber, peeled and sliced
- 2 green apples, cored and sliced
- 1 ripe lemon, peeled
- 1 inch of fresh ginger root, peeled
- A handful of fresh parsley
- 1 tablespoon of honey or agave syrup for sweetness (optional)
Instructions
- Rinse the kale, cucumber, apples, and parsley under cold water. Peel the lemon and ginger, then cut them into smaller pieces.
- If you have a juicer, start by juicing the kale leaves, parsley, and ginger. Follow with the cucumber and green apples. Finally, juice the lemon.
- If you’re using a blender, combine all the ingredients with a cup of water and blend until smooth. Then filter the mixture through a fine strainer or cheesecloth to separate the pulp.
- Taste the juice. If it’s too tart, add a tablespoon of honey or agave syrup to sweeten it. Stir well.
- Pour the juice into a glass and enjoy immediately for the best taste and nutrient intake.
