Chicken with butter beans

Enjoy 2 of your 5 a day the tasty way when you tuck into this chicken and butterbean casserole. It’s the ultimate winter warmer, and if won’t have you slaving in the kitchen for hours on end!

Ingredients

• 3 Tbsp (45ml) vegetable oil
• 1 medium onion, finely chopped
• 1 tsp (5ml) crushed garlic and ginger
• 1 tsp (5ml) black and white pepper powder
• 2 Tbsp (30ml) Curry Masala
• 1 tsp (5ml) paprika
• 500g pieces of Goldi chicken
• 1 tomato, peeled and chopped
• 125g plain yoghurt or Inkomazi
• 1 Tbsp (15ml) chicken stock powder
• 1 can of butter beans, rinsed and drained
• 1 Tbsp (15ml) chopped parsley
• Salt and milled black pepper

Instructions

1. In a medium pot, heat the oil and add the onions and fry until golden.
2. Add garlic and ginger and fry for 2 minutes.
3. Lower the heat and add the pepper powder, masala and paprika.
4. Season with salt and pepper and stir.
5. Add Goldi chicken pieces, tomato, yoghurt and chicken stock powder.
6. Cover and cook for 10 minutes,
7. Stir in the tomatoes.
8. Cook on low heat covered for 10 minutes.
9. Add beans, cover and cook for 5 minutes.
10. Garnish with chopped parsley.
11. Serve.