Here’s a delicious and healthy Chocolate Banana Oatmeal Treat recipe that’s perfect for breakfast, a snack, or even dessert! It’s easy to make, naturally sweetened, and packed with wholesome ingredients.
Ingredients:
- 1 ripe banana (mashed)
- 1 cup rolled oats (gluten-free if needed)
- 2 tbsp cocoa powder (or cacao powder)
- 1 tbsp nut butter (peanut, almond, or cashew)
- 1 tbsp honey or maple syrup (optional, for extra sweetness)
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- 2-3 tbsp milk (dairy or plant-based)
- A pinch of salt
- Optional mix-ins: chocolate chips, chopped nuts, chia seeds
Instructions:
- Mash the banana in a bowl until smooth.
- Add oats, cocoa powder, nut butter, honey/maple syrup (if using), vanilla, cinnamon, and salt. Mix well.
- Gradually add milk until the mixture comes together (should be thick but sticky).
- Fold in any mix-ins like chocolate chips or nuts.
- Shape into balls or bars, or press into a small dish for sliceable treats.
- Refrigerate for 30 minutes to firm up, or enjoy right away as a soft oatmeal mixture.
Serving Ideas:
- Enjoy as energy bites.
- Crumble over yogurt.
- Press into a pan, chill, and slice into bars.
This treat is naturally sweet, rich in fiber, and full of chocolatey goodness! Let me know if you’d like any variations. 😊🍫🍌
