Meat loaf



The BEST Healthy Meatloaf that is moist, super flavorful, and packed with hidden veggies all topped with a delicious tomato glaze!


  • Cooking spray
  • 2 tbsp.extra-virgin olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tsp. dried oregano
  • Kosher salt
  • Freshly ground black pepper
  • 2 lb.ground beef
  • 1/2 c.almond flour
  • 2large eggs
  • 2 tbsp.coconut aminos, divided
  • 1/4 c.tomato paste
  • 2 cider vinegar
  • 1/2 tsp.garlic powder
  • 1/4 tsp.mustard powder
  • Pinch cayenne pepper


  1. Preheat oven to 350°. Line a loaf pan with parchment paper and grease with cooking spray. In a large skillet over medium heat, heat oil. Add onion and garlic and cook until soft, 5 minutes. Season with oregano and salt and pepper.
  2. Let cool slightly.
  3. In a large bowl, mix together beef, almond flour, eggs, 1 tablespoon coconut aminos, and onion mixture and season with salt and pepper. Press beef mixture into prepared pan.
  4. In a medium bowl, whisk together tomato paste, vinegar, remaining 1 tablespoon coconut aminos, garlic powder, mustard powder, and cayenne. Season with salt and pepper.
  5. Brush mixture all over meatloaf.
  6. Bake until meatloaf is cooked though and internal temperature reaches 155°, 1 hour. Let cool 15 minutes before removing from pan and serving.